Do you feel cold all the time? Do not worry, this is not a big problem. The following are the main reasons why you feel cold all the time.
1. Not Enough Fat
You lack the enough fat in your body to protect you from outside temperature. If you are dieting or neglecting proper diet intake, you are losing adequate level of fat from your body. Resultantly, your body can't create enough heat inside your body and the outside body temperature feels like very cold.
2. Not Good Thyroid
About 5% of Americans has a condition in which their thyroid doesn't secrete enough thyroid hormone. When this hormone isn't present in your body with enough amount, your metabolism slows down and consequently your body can not generate adequate heat. If you feel cost most of the time, you should see a doctor for a possible thyroid problem.
3. Not Enough Iron
Inadequate intake of iron is also a cause of feeling cold and this is one of the most common reasons for this problem. You can try getting rid of coldness by taking iron supplements or food that are rich in iron such as eggs, meat, seafood, spinach, etc.
4. Bad Blood Circulation
There are many reasons for this. One being heart disease. If there is a blockage in your heart or it isn't pumping blood effectively, your hands and feet will not get enough supply of blood and you will feel cold.
Other reasons for poor blood circulation include smoking, sitting down for long time, stress, etc.
5. Not Enough Sleep
Not taking enough sleep leads to weakening of the nervous system, which in some way affects your body temperature.
6. Not Enough Water
A major amount of a human body is water and it helps modulate body temperature. When there is inadequate water in your body, it becomes more sensitive to temperatures that are different than usual.
Water also warms up the body. Therefore, it is recommended to anyone to drink 8 glasses of water a day at minimum.
7. Not Enough Vitamin B12
Deficiency of vitamin B12 is also the cause of feeling cold all the time. You can recover vitamin B12 in your body by either taking vitamin B12 supplements or by eating meat and fish.
Higher sugar levels in blood is also a cause for feeling cold all the time. If you experience symptoms like frequent urination, tiredness, increased thirst, these may indicate that you have diabetes. It is a good idea to have your blood tested for sugar levels to see if you have diabetes or perhaps you are just suffering from low sugar levels due to bad diet.
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